9 September 2018
When switching to a vegan or vegetarian diet, many people are concerned about getting enough protein. There is an erroneous assumption that protein is only available from animal-based foods. Fortunately, it is relatively simple to get sufficient amounts of this vital nutrient from plant-based protein sources. The following guide will show you some of the options available when following a plant-based nutrition plan. Understanding protein When people talk about protein, what they are really talking about are amino acids.